Your physical and mental health are closely linked. For instance, it’s well known that exercise can reduce the symptoms of depression and anxiety.
Wellness is about practising healthy habits regularly by focusing on improving both your physical and mental wellbeing. Activities that are conducive to positive health include yoga, mindfulness and Pilates. Wellbeing is not a static state but an active process to improve your body and mind.
The Global Wellness Institute has defined wellness as ‘the active pursuit of activities, choices and lifestyles that lead to a state of holistic health’.
Are you looking to support the mental wellness of your staff in 2022?
We Do Wellness specialise in making organisations happier and more productive places. We offer both off-site and online solutions to help you meet your goals. Our wellness programmes are used by clients all over the UK. We believe in boosting the morale of your staff by starting from within.
We offer a range of expert led mental wellbeing workshops including Mental Health First Aid training, Building Resilience workshops and Stress Management training.
If you’re interested in introducing wellness strategies at work to support your staff’s mental wellbeing, or would like to find out more about We Do Wellness or please do not hesitate to contact us today.
Check out our previous article here.
Wellness is about practising healthy habits regularly by focusing on improving both your physical and mental wellbeing. Activities that are conducive to positive health include yoga, mindfulness and Pilates. Wellbeing is not a static state but an active process to improve your body and mind.
The Global Wellness Institute has defined wellness as ‘the active pursuit of activities, choices and lifestyles that lead to a state of holistic health’.
Are you looking to support the mental wellness of your staff in 2022?
We Do Wellness specialise in making organisations happier and more productive places. We offer both off-site and online solutions to help you meet your goals. Our wellness programmes are used by clients all over the UK. We believe in boosting the morale of your staff by starting from within.
We offer a range of expert led mental wellbeing workshops including Mental Health First Aid training, Building Resilience workshops and Stress Management training.
If you’re interested in introducing wellness strategies at work to support your staff’s mental wellbeing, or would like to find out more about We Do Wellness or please do not hesitate to contact us today.
Check out our previous article here.