Support your team's physical, mental and social wellbeing whilst home working

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​Get your team together online to help combat the effects of isolation, reduce stress and anxiety and support their immune systems. All our sessions are interactive and your team can communicate via video or text throughout. There's no maximum group size and every live stream session is saved online for your team to view again at their convenience.

LIVE stream fitness, yoga & pilates 

​Get your heart rate moving and provide an online platform for your team to interact in our fun, energy boosting workouts. No equipment is required and sessions are body-weight based to ensure inclusivity for all.

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 Mindfulness sessions

A clinically proven way to help people manage stress and anxiety levels. Dip your toe in the water with our Introduction to Mindfulness Taster Sessions or treat your team to weekly sessions that help develop their practice over time.

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 Nutrition webinars

Our nutritionist-led sessions support your staff with healthy eating strategies while working from home. Topics include:

• Smart eating strategies to stay healthy and productive at home
• Nutrition strategies to support your immune system & build resilience

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stress management sessions

Has there ever been a more important time to look after the mental wellbeing of your team? These interactive webinars enable you to understand your relationship to stress and discover how to manage it successfully.

​We dive into the science and solutions related to stress, sharing proven techniques to help manage the current situation.

Sessions can be run as a group webinar or 1-1 therapy sessions.

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Smart Sleep SERIES

The current stress and uncertainty we're all experiencing can really make it hard to switch off and get a good night's sleep. Poor sleep has an impact on concentration, productivity and satisfaction at work.

In this 4 part webinar series let our sleep therapist and mindfulness coach equip your team with techniques to ensure life's stresses don't get on top of you and how to get a better, more refreshing night's sleep.  

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Mental health First Aid 

The gold standard in mental health training in the workplace, enabling employees to look after their own and others’ wellbeing.
​By the end of this online course all participants will be certified mental health first aiders with MHFA England.

Course delivery is flexible but typically runs as 4 x 2 hour sessions delivered over 2 weeks.

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