WE DO
FITNESS

Energise your team and have fun along the way


Our online and in-person group classes and personal training sessions are specially tailored to your team’s fitness goals. Our expert trainers cater for all levels so there's no need to be a gym regular to get involved.

FITNESS CLASSES

• Circuits classes
• Bootcamp team workouts
• High intensity interval training (HIIT)
• Boxing classes
• ​Stretch and mobilise
• Pilates
• ​Yoga
• Sessions can take place online, in the office or outdoors
  

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Personal TRaining

• 1:1 or small group sessions.
• Sessions can take place online, in the office or outdoors.
• Session length is flexible to fit into your day.​
• Weekly sessions or special PT days available.

Whether the goal is weight loss, injury rehabilitation or simply feeling strong our trainers will provide your team with expert guidance and motivation to get them there.

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