HEALTHY EATING ON THE GO

Time-saving hacks for making healthy choices when you’re in a hurry

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WHAT WILL WE LEARN?
 

• Key foods that fuel our brain and help sustain energy throughout the day
• What to eat and what to avoid at high-street eateries
• Top tips for eating in the middle of a busy day
• How to use healthy snacks to sustain energy when you're on the move
• Feel more confident in making healthier choices when eating out

 
EACH PARTICIPANT WILL RECEIVE:
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• ​A guide to eating out, with top choices from local eateries in London
• Super-healthy lunchbox ideas​

Session Length- 60 mins

Max group size- 40

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