EAT WELL
SLEEP WELL

Tailor your nutrition and exercise habits to ensure a great night's sleep 

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WHAT WILL WE LEARN?
 

• The science of sleep   
• The macro- and micro-nutrients that contribute to a great night's sleep
• Exercise and lifestyle advice tips to promote sleep

 EACH PARTICIPANT WILL RECEIVE:
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• Summary guide with the key takeaway messages

• A food-plate guide for optimal health

Session length - 60 mins​
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Max group size - 40

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