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  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

EAT WELL
SLEEP WELL

Tailor your nutrition and exercise habits to ensure a great night's sleep 

WHAT WILL WE LEARN?
 
  • The science of sleep   
  • The macro- and micro-nutrients that contribute to a great night's sleep
  • Exercise and lifestyle advice tips to promote sleep


 EACH PARTICIPANT WILL RECEIVE:
​
  • Summary guide with the key takeaway messages
  • A food-plate guide for optimal health
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Session length - 60 mins​
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Max group size - 40
Book Now
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