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  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

WE DO
YOGA & PILATES 

Relax and restore your team with our mood-enhancing Yoga and Pilates classes

YOGA

The perfect antidote to a busy working day, yoga is a proven way to boost physical and mental wellbeing.

Regular yoga practice helps to improve strength, mobility and balance. It's also a powerful means of reducing stress and anxiety. Focused breathing techniques provide staff with a great tool to relax and refocus.

We offer a mix of sessions, from dynamic to relaxing styles, and cater for all abilities.
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PILATES

Our Pilates sessions are a great way to build strength and flexibility, reducing the aches and pains often experienced in office environments.

Modern desk-based lifestyles can lead to poor posture and cause certain muscle groups to lose strength and tone.

​These controlled mat-work sessions are suitable for all levels – from complete beginners to those who want to test the strongest of cores.
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