Relax and restore your team with our mood-enhancing Yoga and Pilates classes
YOGAThe perfect antidote to a busy working day, yoga is a proven way to boost physical and mental wellbeing.
Regular yoga practice helps to improve strength, mobility and balance. It's also a powerful means of reducing stress and anxiety. Focused breathing techniques provide staff with a great tool to relax and refocus. We offer a mix of sessions, from dynamic to relaxing styles, and cater for all abilities. |
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PILATESOur Pilates sessions are a great way to build strength and flexibility, reducing the aches and pains often experienced in office environments.
Modern desk-based lifestyles can lead to poor posture and cause certain muscle groups to lose strength and tone. These controlled mat-work sessions are suitable for all levels – from complete beginners to those who want to test the strongest of cores. |
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