SLEEP WORKSHOP

 Let our sleep therapist guide you through some simple ways to improve sleep and reduce insomnia and daytime tiredness

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Sleep problems affect more than a third of adults in the UK and are one of the biggest causes of workplace absenteeism. Poor sleep has an impact on concentration, productivity and satisfaction at work.

Investing in better sleep for your staff is a powerful way to promote wellbeing at work.

WHAT WILL WE LEARN?

• What a good night’s sleep looks like ​​
• An insight into the workings of the sleep cycle
• Poor sleep and insomnia – what happens when things go wrong?
• How to manage work pressure so it doesn’t affect sleep
• How to get better, more refreshing sleep every night

Enquire Now

In-Person Session Length- 60 minutes
In-Person Max Group Size- 40 people

Online Session Length- Flexible
Online Max Group Size- Unlimited