LOSE WEIGHT
​FEEL GREAT

 Detangle fact from fiction and discover the most successful ways to stay in shape for good 

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WHAT WILL WE LEARN?
 

• The science behind the optimal weight-loss strategy
• Debunking myths surrounding diets, from keto to intermittent fasting and cleanses
• Stress and weight gain
• Advice on macro-nutrients for weight management
• Exercise tips 
• How to create healthy habits for life

  
EACH PARTICIPANT WILL RECEIVE:
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• Breakfast, lunch, dinner and snack ideas for staying trim

• Summary guide of the key takeaways to losing weight and feeling great
• A guide to eating out, with top choices from local eateries in London

• A food-plate guide for optimal health

​Session Length- 60 mins 
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Max group size- 40

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