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  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

LOSE WEIGHT
​FEEL GREAT

 Detangle fact from fiction and discover the most successful ways to stay in shape for good 

WHAT WILL WE LEARN?
 
  • The science behind the optimal weight-loss strategy
  • Debunking myths surrounding diets, from keto to intermittent fasting and cleanses
  • Stress and weight gain
  • Advice on macro-nutrients for weight management
  • Exercise tips 
  • How to create healthy habits for life
  
EACH PARTICIPANT WILL RECEIVE:
​
  • Breakfast, lunch, dinner and snack ideas for staying trim
  • Summary guide of the key takeaways to losing weight and feeling great
  • A guide to eating out, with top choices from local eateries in London
  • A food-plate guide for optimal health
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​Session Length- 60 mins 
​
Max group size- 40
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