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  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

BRAIN FOOD

How to use food to boost productivity, memory and creative thinking

WHAT WILL WE LEARN?
 
  • Key foods that fuel our brains, enhance memory and improve mood
  • Food and lifestyle factors that hinder brain power, memory and mood
  • The gut - our ‘second brain’
  • Should we take supplements for brain power and mood?​
 
EACH PARTICIPANT WILL RECEIVE:
 
  • Easy breakfast, lunch, dinner and snack ideas to sharpen your mind, memory and mood
  • Summary guide with the key takeaway messages
  • A guide to eating out, with top choices from local eateries in London
  • A food-plate guide for optimal health
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​Session length - 60 mins 
​
Maximum group size - 40
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