BRAIN FOOD

How to use food to boost productivity, memory and creative thinking

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WHAT WILL WE LEARN?
 

• Key foods that fuel our brains, enhance memory and improve mood
• Food and lifestyle factors that hinder brain power, memory and mood
• The gut - our ‘second brain’
• Should we take supplements for brain power and mood?​

 
EACH PARTICIPANT WILL RECEIVE:
 

• Easy breakfast, lunch, dinner and snack ideas to sharpen your mind, memory and mood

• Summary guide with the key takeaway messages
• A guide to eating out, with top choices from local eateries in London

• A food-plate guide for optimal health

​Session length - 60 mins 
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Maximum group size - 40

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