SUPPORT YOUR IMMUNE SYSTEM

Learn how to strengthen your immune system ​all year round

---

WHAT WILL WE LEARN?
 

• Foods & lifestyle factors that suppress the immune system
• Key nutrients and foods to support the immune system and beat sick days 
• Natural remedies for when you’re feeling run down
• Gut health and its influence on immunity
• How stress can lead to low immunity 
• The role of supplements in boosting immunity

 
EACH PARTICIPANT WILL RECEIVE:
 

• Recipes to support your immune function

• Summary guide to the key takeaways to optimising immunity and beating sick days
• A guide to eating out, with top choices from local eateries in London

• A food-plate guide for optimal health

​Session Length- 60 mins

Max group size- 40

Book Now