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  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

SUPPORT YOUR IMMUNE SYSTEM


Learn how to strengthen your immune system ​all year round

WHAT WILL WE LEARN?
 
  • Foods & lifestyle factors that suppress the immune system
  • Key nutrients and foods to support the immune system and beat sick days 
  • Natural remedies for when you’re feeling run down
  • Gut health and its influence on immunity
  • How stress can lead to low immunity 
  • The role of supplements in boosting immunity
 
EACH PARTICIPANT WILL RECEIVE:
 
  • Recipes to support your immune function
  • Summary guide to the key takeaways to optimising immunity and beating sick days
  • A guide to eating out, with top choices from local eateries in London
  • A food-plate guide for optimal health
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​Session Length- 60 mins

Max group size- 40
Book Now
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