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  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

STRESS MANAGEMENT WORKSHOP

Learn how to recognise workplace stress and gain the tools to effectively manage it

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​Everyone has different triggers and responses to stress. This interactive workshop enables you to understand your own relationship to stress, and discover how to manage it successfully.

​We dive into the science and solutions related to stress, sharing proven techniques to keep you feeling your best.

WHAT WILL WE LEARN?

  • The component parts and process of stress
  • How both the problem and the solution to stress are in the mind
  • How and why you have been contributing to your own stress
  • Practical techniques to reduce stress
  • The importance of beliefs and perception
  • Strategies to reduce your stress levels 
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Enquire Now
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Session length - 2 hours

Max group size - 10
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