STRESS MANAGEMENT WORKSHOP

Learn how to recognise workplace stress and gain the tools to effectively manage it

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​Everyone has different triggers and responses to stress. This interactive workshop enables you to understand your own relationship to stress, and discover how to manage it successfully.

​We dive into the science and solutions related to stress, sharing proven techniques to keep you feeling your best.

WHAT WILL WE LEARN?

• The component parts and process of stress
• How both the problem and the solution to stress are in the mind
• How and why you have been contributing to your own stress
• Practical techniques to reduce stress
• The importance of beliefs and perception
• Strategies to reduce your stress levels 

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Enquire Now

Session length - 2 hours

Max group size - 10