Learn how to recognise workplace stress and gain the tools to effectively manage it
Everyone has different triggers and responses to stress. This interactive workshop enables you to understand your own relationship to stress, and discover how to manage it successfully.
We dive into the science and solutions related to stress, sharing proven techniques to keep you feeling your best. |
WHAT WILL WE LEARN?
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In-Person Session Length- 2 Hours
In-Person Max Group Size- 10 people Online Session Length- 2 Hours Online Max Group Size- 20 people |