POSTURE WORKSHOP

 In 2016 alone, musculoskeletal problems accounted for 30.8 million lost working days

VITALITYHEALTH/RAND EUROPE; BRITAIN’S HEALTHIEST WORKPLACE SURVEY 2014-2018

---

Discover how to improve posture and combat the common aches and pains experienced in the workplace

WHAT WILL WE LEARN?

• Why we get aches, pains and tight muscles and how poor posture develops. 
• Muscle release and activation techniques that work instantly to improve your alignment and movement.
• How your workspace set-up influences your posture and what to do about it.
• Strategies to increase your day-to-day movement in the office.

EACH PARTICIPANT WILL RECEIVE:

• A toolkit of daily exercises to improve movement and posture.
• A tennis ball to help carry out some of the exercises.

Enquire Now

Session Length- 45 minutes

Max group size- 15 people