POSTURE WORKSHOP

 In 2016 alone, musculoskeletal problems accounted for 30.8 million lost working days

VITALITYHEALTH/RAND EUROPE; BRITAIN’S HEALTHIEST WORKPLACE SURVEY 2014-2018

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Discover how to improve posture and combat the common aches and pains experienced in the workplace

WHAT WILL WE LEARN?

• Why we get aches, pains and tight muscles and how poor posture develops. 
• Muscle release and activation techniques that work instantly to improve your alignment and movement.
• How your workspace set-up influences your posture and what to do about it.
• Strategies to increase your day-to-day movement in the office.

EACH PARTICIPANT WILL RECEIVE:

• A toolkit of daily exercises to improve movement and posture.
• A tennis ball to help carry out some of the exercises (In-Person workshops only)

Enquire Now

In-Person Session Length- 45 minutes
In-Person Max Group Size- 15 people

Online Session Length- Flexible
Online Max Group Size- Unlimited

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