Empower employees with a tool for focus, resilience and positivity
Experts agree that regular mindfulness practice can help with everything from decision-making to lowering blood pressure.
INtroduction to mindfulness workshop
Explore basic mindfulness techniques and the science behind how and why mindfulness works in our taster sessions.
WHAT WILL WE LEARN?
EACH PARTICIPANT WILL RECEIVE
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In-Person Session Length- 1 Hour
In-Person Max Group Size- 30 people Online Session Length- Flexible Online Max Group Size- Unlimited |
MIndfulness courses
Our workplace mindfulness courses are designed to develop participant's practice over a series of weeks. Courses can be tailored to your requirements but typically run weekly for 6-8 weeks
WHAT WILL WE LEARN?
EACH PARTICIPANT WILL RECEIVE
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In-Person Course Length- 8 x 2 Hour sessions
In-Person Max Group Size- 16 people Online Session Length- 8 x 2 Hour sessions Online Max Group Size- Unlimited |