• Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

MANAGING STRESS THROUGH DIET

Keep stress under control with simple dietary and lifestyle changes 

WHAT WILL WE  LEARN?
 
  • What stress is and how it arises
  • Symptoms of stress
  • How stress can affect the way we eat and our food choices
  • Key foods and nutrients for managing stress
  • The importance of sleep in relation to stress and top dietary tips for getting a better night's sleep. 
  • Breakfast, lunch, dinner and snack ideas for a calmer mind
 
EACH PARTICIPANT WILL RECEIVE:
 
  • Smart recipes for busy people 
  • Summary guide with the key takeaways on managing stress through diet
  • A guide to eating out, with top choices from local eateries in London
  • A food-plate guide for optimal health
Picture

​Session length - 60 mins

Max group size - 40
Book Now
hello@wedowellness.co.uk
What We Do
Get in Touch
Join Us
Privacy Policy
Terms & Conditions
Picture
Copyright © 2020 We Do Wellness | All Rights Reserved