MANAGING STRESS THROUGH DIET

Keep stress under control with simple dietary and lifestyle changes 

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WHAT WILL WE  LEARN?
 

• What stress is and how it arises
• Symptoms of stress
• How stress can affect the way we eat and our food choices
• Key foods and nutrients for managing stress
• The importance of sleep in relation to stress and top dietary tips for getting a better night's sleep. 
• Breakfast, lunch, dinner and snack ideas for a calmer mind

 
EACH PARTICIPANT WILL RECEIVE:
 

• Smart recipes for busy people 

• Summary guide with the key takeaways on managing stress through diet
• A guide to eating out, with top choices from local eateries in London

• A food-plate guide for optimal health

​Session length - 60 mins

Max group size - 40

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