EAT YOUR WAY TO A
​HIGH-ENERGY WORK DAY

Avoid the 3pm slump - Discover how to prevent those sugar cravings and make healthier choices

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WHAT WILL WE LEARN?
 

• The importance of balancing blood sugar for long-lasting energy
• Foods that zap and boost energy
• How to beat the afternoon slump
• Simple strategies to beat stress and stay energised

 
EACH PARTICIPANT WILL RECEIVE:
 

• Food-plate guide for a high energy day

• Energy-boosting recipes

• A guide to eating out

• Summary guide with key points for a high-energy day

Session Length- 60 mins

Max group size- 40

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