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  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch
WE DO WELLNESS
  • Home
  • About
  • What We Do
    • Online Wellness
    • Wellness Strategy
    • Wellness Events
    • Mental Wellness
    • Health Screenings
    • Office Massage
    • Fitness
    • Wellness Workshops
    • Yoga & Pilates
    • Nutrition
  • The Team
  • Get in Touch

EAT YOUR WAY TO A
​HIGH-ENERGY WORK DAY

Avoid the 3pm slump - Discover how to prevent those sugar cravings and make healthier choices

WHAT WILL WE LEARN?
 
  • The importance of balancing blood sugar for long-lasting energy
  • Foods that zap and boost energy
  • How to beat the afternoon slump
  • Simple strategies to beat stress and stay energised
 
EACH PARTICIPANT WILL RECEIVE:
 
  • Food-plate guide for a high energy day
  • Energy-boosting recipes
  • A guide to eating out
  • Summary guide with key points for a high-energy day
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Session Length- 60 mins

Max group size- 40
Book Now
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